Massage therapy can be defined as the manipulation of soft tissue. Therapeutic massage has physical, physiological, and psychological effects, put simply, it can affects the mind, body, and spirit. The word “massage” comes from the French meaning “friction or kneading”, the Arabic word “massa” meaning “to touch, feel, or handle”, and the Latin “massa” meaning “mass, dough”. A mature origin may have been from the Hebrew “me-sakj” meaning “to anoint with oil” and the ancient greek language “anatripsis” or Latin “frictio” was the term for massage.
During a massage, soft tissue, consisting of muscles, tendons, ligaments, skin, lymphatic vessels, organs along with other connective tissue, could be in manipulated in several ways. These include with pressure, tension, motion, vibration – all either moving or stationary, structured or unstructured. Massage strokes can be applied with the hands, soft fists, fingers, thumbs, elbows, forearms, and feet. You can find over 80 recognized massage modalities or forms of massage. The most stated known reasons for introducing massage as therapeutic has been because of client demand and perceived clinical effectiveness.
During a massage, your client is positioned on either a massage table or massage chair. The massage table is well- padded for comfort, easily cleaned between clients, and contains a padded horseshoe-shaped head support to permit for proper positioning of the neck and easy breathing as the client is facedown. The robotic massage chair is also well-padded, easily cleaned, and offers a padded horseshoe-shaped headrest but the client remains in a far more upright, sitting position. Typically, a chair massage is for a shorter duration from 5 to 15 minutes and is done with your client fully clothed. A table massage session usually lasts from 30 to 90 minutes with the client partially or completely undressed under a sheet and/or blanket. Often pillows or bolsters are accustomed to help with body positioning to increase the comfort during the session. Massage tables and chairs are typically portable and will be easily setup almost anywhere.
In the United States, the most typical type of massage therapy is Swedish massage and often it is simply known as “relaxation massage, “European massage” or simply “Swedish”. GearHow.com A Swedish massage session is typically very gentle and relaxing. The session usually includes long smooth strokes with kneading & circular movements that focus on the superficial layers of the muscle. There are various kinds of massage – such as Deep Tissue Massage, Neuromuscular Massage, Sports Massage, Heated Stone Massage, Myofascial Tissue Release and Prenatal Massage merely to name a few. Each modality, or kind of massage, is used for to accomplish different results and treat different conditions. Usually modalities are blended together in one session to achieve the different results requested by your client. The goal of your massage will know what modality or modalities the massage therapist will use. The question to ask yourself is – “what is my goal for my massage session?” Is the massage for relaxation, stress management, relief from chronic pain, rehabilitation of a personal injury, rest from frequent headaches, or improvement of flexibility and range of motion. Let your massage therapist know very well what kind of results you are looking for and let her/him do the rest.
Often, a massage therapist use essential oils through the massage session. That is called “aromatherapy”. Aromatherapy is defined as the utilization of essential oils for physical and emotional well-being. It really is known that essential oils have healing properties on both physical and emotional levels. Only nature can product whole essential oils. Essential oils are located as tiny droplets contained in different plant parts such as for example leaves, stems, bark, flowers, roots, and fruits. Each essential oil has its own unique group of healing properties and will relax, energize, reduce headaches, or relief stress to name just a few. The most common essential oils used in massage is lavender.
A heated stone massage session typically includes Swedish massage with the help of heated, smooth stones held in the hands of the massage therapist. Usually heated stones may also be placed on the back, abdomen, behind the neck, and even between the toes to include an extra component of relaxation to the session. Heated stones can be very effective at warming and loosening tight muscles. Typically, the pressure used during heated stone massage is somewhat on the lighter side and will be ideal for people with very tight muscles, but do not like a lot of pressure.
Sports massage is specifically made for those that are involved in physical activity and sports. You can certainly benefit from this type of massage even if you are not a professional athlete. Anyone who’s physically active and computes regularly can benefit. The focus of this kind of massage is more about helping the body recovery after a workout or sporting event and preventing and treating injuries. Regular massage can also enhance athletic performance.